Blog
For people who like the feed — and want an ending.
No moralizing, no detox clichés. Just clear thinking on why infinite feeds work, why limits often fail, and what actually helps.
tiktokalternatives
How to cut down TikTok time without deleting the app
Deleting is the easy part; staying off is where it breaks. A practical, non-preachy approach to reducing short-form video without a dramatic cold-turkey reset.
why limits failscreen time
Why screen-time limits don't stick (and what actually might)
Limits remove a behavior without replacing it. Here's the mechanism behind the failure — and the one change that makes moderation possible instead of miserable.